Therapeutic classes are very limited in size. Reserve your spot now!
RSVP Group Yoga Therapy
$25.00 per class
FIRST RSVP CLASS FREE!
Experience Yoga Therapy in a small group of people with similar objectives.
Connect- Yoga Therapy for those struggling with body image, eating challenges and self esteem..
Embrace- Yoga Therapy for the LGBTQ community. Come experience a safe place to grow and heal.
Recovery —Yoga Therapy to support addiction recovery. For safety reasons, participants must be in active recovery.
Anxiety & Depression Recovery Skills-
Yoga Therapy for youth ages 12-18 dealing with anxiety and or depression.
Yoga for the Mind
8 week course for Stress, Anxiety, and Depression
Our eight-week therapy series for anxiety and depression incorporates many fundamental and advanced yoga skills. The treatment is an evidence-based program developed by Heather Mason, founder and director of The Minded Institute of London.
Classes at Yoga Life Skills address both physiological and psychological aspects of anxiety and depression. Our program helps people develop tools that provide immediate relief and create and maintain positive mental health and wellness in the long term.
Classes include psycho-education, a manual, home practices and a CD for additional learning and reinforcement.
Individual Yoga Therapy Sessions
$125.00 per Hour
Private sessions to work on your personal goals for physical and/or emotional wellness.